There is little worse than having acid reflux. Anyone can feel like they’re going crazy from the burning pain. If you are afflicted with acid reflux, you should know that you are only one of many. You can help yourself, however, with the advice in this article.
Eliminate spicy foods from your diet to help alleviate acid reflux symptoms. These kinds of food cause excess acid in your stomach, worsening your condition. You can easily avoid acid reflux if you do not eat spicy foods.
If you are a smoker, consider quitting. Nicotine boost stomach acid and can cause increased occurrences of acid reflux. Quitting cold turkey can cause stress and worsen your symptoms. Take your time when quitting.
High-impact exercising can increase your acid reflux symptoms. It could force food in the stomach to travel upwards, back to the esophagus. Therefore, it is important to refrain from exercising for two hours after a meal.
Chew cinnamon flavored gum after you eat. Chewing increases saliva production inside your mouth. This will help neutralize acids in your stomach. Chewing also makes you swallow more, which helps to clear the esophagus of excess acid. You could opt for fruit flavored gums. Mint gums can exacerbate the problem.
If you would like to reduce acid reflux, avoid alcohol. Alcohol leads to acid build-up and stomach lining deterioration. Try to limit your alcohol when you go out with friends so you don’t suffer from reflux all night.
Try doing some simple exercises to alleviate your acid reflux. Moderation is key to making this work. Extreme exercise can actually interfere with digestion, worsening acid reflux symptoms. However, moderate exercise reduces reflux. These exercises will keep you upright, allowing gravity to facilitate your digestion. Even a moderate exercise program offers great benefits to the body and helps with weight loss. Weight loss and less stress on the stomach helps with acid reflux.
If you’re suffering from reflux, watch out for trigger foods. Avoid foods such as garlic, onions, fried foods or spicy foods. There are different triggers for each person, so find your trouble spots and stay away from them.
Were you already aware that food with acid and alkaline are unrelated to a food’s pH level? Even a lemon becomes alkaline after being digested. This is a bit confusing if you have acid reflux. Get to know your food pH if you suffer from acid reflux.
Never diagnose acid reflux yourself. Any symptoms you experience should be checked out by a doctor. Many other conditions, like ulcers and even heart disorders, mimic acid reflux disease. Your doctor will be able to determine what is causing your acid reflux problem.
To reduce acid reflex symptoms, do not eat anything for three hours before your usual bedtime. If you retire to bed at 11pm, be done eating by 8pm. Why you may ask? Because when you lie down completely with a stomach filled with food, it places pressure on the LES muscle. When you do that, you’ll have acid reflux flare ups.
When you have acid reflux, eating spaghetti, pizza and other spicy, tomato-laden foods can be a problem. Add a little sugar to the pot when you are preparing tomato sauces. This will eliminate some of the acidity. This sweetens the sauce and makes it better for eating.
If acid reflux is your issue, keep yourself in an upright position for two hours or more after eating. Standing up straight is the best way to battle acid reflux. The length of time you should wait will depend on your personal symptoms as well as the foods you have eaten.
Acid reflux should not be taken lightly. It feels awful and can lead to horrible complications when untreated. You now know what to do to put an end to it. Utilize all this knowledge so you can prevent acid reflux from occurring again.