Are you looking to permanently rid your life of acid reflux? If this condition is bothering you, it is important that you take a stand against it. Use the tricks in this article to make life with acid reflux more tolerable.
Your acid reflux symptoms worsen whenever you eat a lot. Lots of people enjoy eating a large amount of food very quickly. This is an improper way to eat and only serves to make things worse in the future. Once your body is full, stop! Don’t eat to a feeling of exploding. You need to learn to eat at a conservative pace. Chew each bite slowly and savor the flavor.
If you maintain a healthy weight, you are less likely to suffer from acid reflux. Your esophagus sphincter relaxes when fat in your stomach presses downward. Not only will you feel healthier as you lose weight, you will be less likely to suffer from acid reflux symptoms.
To sleep well, think about propping your head with a mattress wedge. You can also use books, wood, or anything else which puts the mattress up at an angle to the base of the bed. You can also use an electronic bed that elevates.
Slippery elm is an herbal supplement that can thicken the mucous membranes that line the stomach. This lining forms a protective barrier against acid. Some folks take a couple tablespoons of it in water each night before going to bed.
After you eat, try to chew some cinnamon gum. This will increase the production of saliva. Saliva helps neutralize the acids in the stomach. Additionally, you will swallow more often while chewing gum, and this will remove any acid sitting in the esophagus. Fruit gum is okay if it isn’t based on citrus. Mint gums are a poor choice since they can relax the esophagus’s sphincter and worsen symptoms.
Shed excess pounds to decrease the impact of acid reflux. Some additional weight in your midsection could be responsible for your acid reflux problem. Losing even one-tenth of body weight can reduce acid reflux. Adopt a healthy diet that includes reasonable quantities of many different foods instead of going on a crash diet.
Try not to lay down after eating to avoid reflux. It is harder to process food when your body is not upright. It’s possible to reduce your acid reflux symptoms by remaining upright after your meal, and of course, eating healthy at all times.
Reflux sufferers will benefit from losing weight. Overweight people are more likely to have acid reflux. That’s because extra abdominal fat increases pressure on your stomach, which increases the odds that reflux will occur. Sometimes, losing even a few pounds will make a big difference.
Work on drinking only in between your meals if acid reflux is plaguing you. Your lower esophagus sphincter can be under too much pressure if you eat and drink too much. When this happens, stomach acid moves upward and damages your esophageal lining.
If you have acid reflux, you ought to participate in moderate exercise. Exercise in moderation to start, until your body becomes accustomed to your regimen. High impact exercise can make it worse, but low impact exercise can make it much better. Exercises like this keeps your body in an upright stance, which keeps the acids in your stomach down. Moderate exercises will also contribute to weight loss and reduce the heartburn you experience.
You’ve just read information that will help you get rid of acid reflux forever. Now that you understand what must be done, it is time to begin taking changes. Keep the ideas and strategies you’ve read in mind as you start focusing on eliminating acid reflux.