Are you an acid reflux sufferer? If you don’t know whether you do or not, you may be shocked to learn that you can prevent it. Acid reflux can cause heartburn, bloating, a lump in your throat and more. Read this article if you would like to know how to get rid of your symptoms.
While eating, remain in an upright position, and remain this way for three hours afterwards. If you recline or lie down, acid can go up the esophagus easier since gravity is not keeping it down. You can provide your esophagus with relief by sitting or standing.
There are many trigger foods that can cause acid reflux. Therefore, you need to moderate your consumption of them in order to relieve your symptoms. Stay away from things like tomatoes, milk and alcohol.
You should never lay down after a meal. That’s because lying down after a meal can make digestion more difficult, resulting in acid reflux. Sitting is the best way to keep acid inside your stomach, even if your esophageal sphincter is relaxed.
Do not drink when you are eating a meal. You are putting pressure on the esophagus sphincter if your stomach if stuffed with liquid and food. This pressure can force the acid from your stomach to work their way up into the esophagus. Continued exposure to the stomach acid can harm, or possibly destroy, the lining of your esophagus.
Try doing moderate exercise to alleviate acid reflux symptoms. However, it is important that you keep things moderate. Vigorous exercise often irritates the digestive tract, causing acid reflux. More moderate solutions, like walking and water aerobics, can be a great help. Moderate your regimen as best as you can to help digestion. You will also lose weight by exercising, therefore reducing heartburn.
Slim down and shed your excess weight. The more you have around your middle, the worse your acid reflux will be. This is because it can cause stomach acid to work its way into your esophagus. This could damage your esophageal liner and cause you a great deal of discomfort. Maintain a good weight, eat healthily and well and get good sleep and exercise to enhance your health and banish acid reflux.
Steer clear of excessive drinking if you are plagued by acid reflux. Alcohol is responsible for excess production of stomach acid. If you must imbibe, limit yourself to one or two helpings of a type that is less likely to worsen your acid reflux.
Steer clear of your most potent trigger foods for reflux. Some specific foods have been linked to reflux, such as fatty and fried foods, alcohol, caffeine, mint or min-flavored items, citrus, tomatoes, spicy foods, garlic, onions, and carbonated drinks. Your triggers won’t be the same as mine, so while onions may affect me, you may be fine with them.
Interestingly, the acidity or alkalinity of food does not necessarily predict the pH level it holds. Foods that are acidic such as lemons are really highly alkaline when digestion occurs. This can be quite confusing. Learn about the pH levels of different foods if you live with acid reflux.
Eat any meal three hours prior to sleeping. So eating at 8 if you go to bed at 11 can help you avoid acid reflux. If you lay down and your stomach is full, your LES muscle will have more pressure on it. Consequently, the acid reflux will emerge.
There are a lot of people who deal with acid reflux on a daily basis. In actuality, about one third of adults have acid reflux. If you are one of them, use the tips here to reduce your symptoms in the future.