Acid reflux is misery for those who suffer from it. Acid reflux can be worse at night, keeping you up. Each day brings it own agony. But with the knowledge in this article, you can really get a handle on the problem. Follow these helpful tips to put an end to your problem.
When you are at a healthy weight, it is less likely that you will suffer from GERD. Your sphincter muscle at the lower end of the esophagus loses its effectiveness with extra fat pressing on your stomach. By losing weight and trimming your midsection, your sphincter will tighten up as well, which will help to prevent acid reflux.
Keep stomach acid in your stomach by elevating the top of your mattress with a wedge. Other things you can try are books, blocks of wood or anything that can help angle your mattress up. There are also beds that allow you to make this adjustment electronically.
You have to quit smoking! Acid reflux can be caused or worsened by the use of cigarettes or cigars. It can slow down your digestion and also your saliva production as well. It causes the esophageal sphincter to relax as well. This is why you should quit today.
Stress can cause acid reflux. If you feel a lot of anxiety, the stomach generally creates more acid. Each meal should end with some relaxation, without lying down. Meditate or try light yoga. Even watching your favorite television show can be relaxing and stress reducing.
What do you eat? How do you feel afterward? Reflux sufferers often have a trigger food that can really aggravate symptoms. When you have identified your triggers, you can avoid them effectively.
Elevate the head portion of your bed. Use anything from books to bricks to increase the incline. The head should be raised about six inches or so. By elevating your chest and head, you prevent stomach acid from traveling upward to your esophagus.
Losing weight can lessen or prevent acid reflux. One common reason for acid reflux is being overweight. Losing even one-tenth of body weight can reduce acid reflux. However, do not crash diet. Instead, lose weight by moderate exercise and consuming healthier, smaller meals.
Eat small meals throughout the day. Eating big meals can increase your chances of having to deal with acid reflux. An overly full stomach puts too much pressure on the muscle that closes the stomach. This can end up leading to a lot of discomfort. Therefore, consume smaller meals more frequently to prevent this problem.
Shed some pounds. Excess weight in the abdominal region can increase the likelihood of acid reflux. The extra pressure caused by the weight around your middle makes reflux more likely. Even losing some pounds can alleviate your pain greatly.
You should drink between meals rather than during them. Drinking and eating simultaneously will put more pressure on your esophagus. This can cause acid and food in the stomach to raise back into the esophagus and destroy its lining.
Are you aware that the tendency of food to form acid is unrelated to the pH level in food? Foods that seem acidic, such as lemons, become alkaline after digesting them. This can be extremely confusing. Know what the pH levels are of the food you eat.
Put an end to your misery by using the advice you learned here. If this is important to you, then you will get it done. You need to move forward by using the information you’ve read. Having done that, you are sure to notice an improvement in the way you feel.