Are you letting acid reflux control your life? Do you wish to banish it from your life forever? Have you learned everything you need to know to conquer this condition? Continue reading to find out some great advice about the topic at hand.
Get your fluid intake between your meals instead of while you are eating. This will help with hunger pangs since you’re more likely to experience thirst than hunger. Acid will stay out of your esophagus more often if you do most of your beverage drinking outside of your meal time frames.
GERD is more likely to occur when you are overweight. Your esophageal sphincter relaxes whenever excess body fat accumulates, especially on your midsection. When you lose weight and trim up, you’ll find your sphincter tightens and keeps acid where it belongs.
A useful supplement called slippery elm helps to thicken the mucous that lines your stomach. This guards the stomach against acid buildup from within. Most people take one to two tablespoons in a glass of water after eating and just before bed to get the most relief from the remedy.
Smokers need to quit if they suffer from acid reflux. Nicotine can cause acid reflux to worsen. Quitting cold turkey can cause stress and worsen your symptoms. Talk to your doctor if you need to a patch or a prescription medication.
Chew cinnamon gum post-meal. The act of chewing causes increased saliva production. Saliva is formulated to help balance the mix of acid in your stomach. Also, people swallow much more often when they are chewing gum, and this will clear out any acid that is in the esophagus. If not cinnamon gum, fruit flavors work as well. You should not chew on mint gum because mint causes your esophageal sphincter to relax, worsening your acid reflux.
Reflux sometimes feels like a heart attack. Don’t ignore any major pains in your chest. You very well could be having a heart attack. Get to the doctor pronto. Misdiagnosis would be horrible, and you don’t want any serious health issues.
Avoid clothing that is too restrictive. Tight belts, slimming underclothing, and restrictive waistbands are all suspect. Your stomach will be under needless pressure from these types of tight fitting clothing. This pressure can cause heartburn and reflux. Wear comfortable clothes, which help give your stomach breathing room.
Do not drink alcohol if you want to live free of acid reflux. Alcohol not only causes acid to build up within your stomach, but can deteriorate your stomach lining, which can lead to acid reflux. If you are having a night out with your friends, limit the amount you drink, unless you would like to feel bad once you arrive home.
Certain foods are more likely to trigger acid reflux symptoms in almost all individuals. Avoid consuming such foods to reduce your symptoms. Spicy and hot foods are two kinds that you want to avoid.
Stay upright after eating. That’s because lying down after a meal can make digestion more difficult, resulting in acid reflux. If you remain upright, you can steer clear of acid reflux symptoms.
Try limiting stress triggers from relationships, school, work, or personal issues. Stress can cause an influx of acid in the stomach, which cause heartburn. What causes your anxiety? Put it to rest.
You should eat more frequently and smaller portions of meals. Limiting yourself to large meals twice daily could make you more prone to experiencing acid reflux. When your stomach is overly full, you put extra pressure on the esophagus and entire digestive tract. This can end up leading to a lot of discomfort. Try to eat frequent, small meals throughout the day instead.
The preceding advice is invaluable. You will be pleased with the time you spent reading through this article when your symptoms subside. You should even read similar articles so you can find out more.