Do you have acid reflux issues? You might be surprised by the symptoms acid reflux can produce. Aside from the usual heartburn, acid reflux can also cause a lump in the throat, nausea and bloatedness. In order to prevent your acid reflux symptoms, read this article.
Fatty foods are detrimental for anyone with acid reflux. When you eat fatty foods, the esophageal sphincter is signaled to relax. This causes acid reflux problems. They also promote weight gain, which can exacerbate acid reflux. Live a healthy lifestyle and eat right!
It is time for you to quit smoking. Smoking causes and worsens acid reflux symptoms. Tobacco slows down your digestion and increases your stomach acids. It weakens the sphincter of the esophagus too. Therefore, you need to quit your smoking habit immediately.
Refrain from sitting down after you consume a meal. When you recline, you are more prone to acid reflux flareups. You should feel better, and reduce symptoms, by sitting or standing.
Try eating slowly. Don’t gorge, take your time. Make sure to savor the food and take as much time as you need. Eating quickly or eating too much can make acid reflux worse. A trick that may help you is to set down your fork between bites.
If you are overweight, lose weight. Extra weight can trigger acid reflux. It can lead to stomach acid backing up to the esophagus. This causes pain and damages the lining of the esophagus. Adopt a healthier lifestyle, make changes to your diet and be more active to get in shape.
Reduce your alcohol intake if you have acid reflux. Alcohol greatly increases stomach acid production. Be sure to limit alcohol consumption to two or fewer drinks per day. Choose your drink with care to avoid acid reflux.
Are you aware of the fact that the tendency of a type of food to be acidic or alkaline is not connected with the food’s pH level? Foods you may think of as acidic may actually be quite alkaline once digested. Do not get confused by how acidic a food is before it is eaten. However, by learning about your food’s natural pH, you can help alleviate acid reflux.
If you suffer from acid reflux, avoid trigger foods. High fat foods, alcohol, caffeine, and spice can all make your acid reflux worse. Some people are bothered more by certain foods than others, so feel free to eat what does not cause you pain or other symptoms.
Stay away from foods with high fat content if you struggle with acid reflux. No fried chicken, potato chips or french fries for you! Check food labels to see how much fat the items have.
Don’t give yourself a diagnosis and declare that you have acid reflux. Even if the symptoms indicate acid reflux to you quite clearly, you must find out what your doctor has to say. There are many other conditions, including ulcers and heart disorders, that have the same symptoms as acid reflux disease. You can have tests run by your doctor so he or she can identify and diagnose acid reflux.
Acid reflux is often triggered by gluten. You should check the ingredients of the foods you eat and avoid sources of gluten such as wheat, oats and barley. Millet and quinoa are two grains that have proven easy to digest.
If you’ve got a few extra pounds, lose that weight. Acid reflux can be exacerbated by too much weight. That extra weight can put additional pressure on your belly and cause even more problems with digestion and reflux. Just losing a few pounds will help.
A large number of people suffer from acid reflux. Older adults experience acid reflux more often than young people. If you have problems with acid reflux, following the tips presented here will surely be helpful to you.