Do you experience acid reflux? If you don’t know whether you do or not, you may be shocked to learn that you can prevent it. Yes, there’s the heartburn, but there’s also nausea, bloatedness, and even a lump in your throat. If you want to prevent the onset of these annoying symptoms, be sure to read the following article.
You want to do most of your drinking between meals and not while you’re eating. The way to address your hunger is to eat, not to drink. Drinking liquids outside of mealtimes won’t bloat your stomach, so acid won’t be as easily transported back to your esophagus.
You will not have to worry about GRED as much if you can reach a healthy weight. At the end of your esophagus is a sphincter, and excess fat can press down on this and cause it to relax. Your sphincter will work properly once you get in shape.
Use a wedge to help relieve night time acid reflux. Wood blocks or books work well to elevated the top of the bed above the bottom. If you can afford it, you could invest in an electronic bed that you can adjust with the push of a button.
One herbal supplement that serves to thicken your stomach’s mucous lining is slippery elm. As a result, the lining of your stomach is protected. Many people mix a tablespoon or two into some water and drink it after eating or just before bed.
Stay away from clothing that is too restricting. Pantyhose, waistbands and tight belts are usual suspects. Restrictive clothing can put your stomach under additional pressure. This can lead to heartburn and reflux symptoms. Wear comfortable clothes, which help give your stomach breathing room.
There are certain foods that tend to cause symptoms in people that suffer from acid reflux. Limit how many of these items you consume. Among these items are carbonated and acidic beverages, high fat fast food, alcohol, tomatoes, milk, coffee and hot/spicy foods.
Eat smaller, but more frequent meals. Eating just a couple large meals makes it more likely that you will suffer from acid reflux symptoms. When your stomach is overly full, it applies excess pressure to your esophageal sphincter, forcing it open. This can end up leading to a lot of discomfort. Try eating smaller meals frequently during the day instead.
You don’t want to consume a lot of alcohol if you are a sufferer of acid reflux. Alcohol greatly exacerbates excess production of stomach acid. If you must drink alcohol, try drinking at most a couple of glasses and look for alcohol or wine that doesn’t worsen your symptoms of acid reflux.
Were you already aware that food with acid and alkaline are unrelated to a food’s pH level? While a lemon starts off acidic, for example, after digestion they become alkaline. This can be extremely confusing. Know what the pH levels are of the food you eat.
You should never diagnose yourself with acid reflux disease. Even if the symptoms indicate acid reflux to you quite clearly, you must find out what your doctor has to say. A lot of other conditions, such as ulcers and types of heart disorders, resemble the effects of acid reflux. Your doctor can verify if you do have acid reflux.
Cinnamon gum chewed after you eat can be a huge relief. Chewing increases saliva, which in turn starts neutralizing stomach acid. This also will help you to swallow more often than normal. This will ensure that the stomach acid remains where it should be.
There are a lot of people who deal with acid reflux on a daily basis. Facts show that 33% of all adults experience some kind of acid reflux. If you have problems with acid reflux, following the tips presented here will surely be helpful to you.