Do you or someone close to you have acid reflux? If you answered yes, then you are already aware of the pain it causes. Feeling a burning sensation inside you is never any fun. You can find an efficient solution to your acid reflux problem if you keep reading.
Stop eating for a period of three hours or more before going to sleep. When you are in an upright position, the food and stomach acid gets pulled down into your stomach. Laying down can cause the acid to rise again. You give the food in your stomach a chance to digest if you stop eating well before bed.
Your acid reflux symptoms worsen whenever you eat a lot. Many people often eat fast and ingest large quantities of food. This isn’t the best approach for acid reflux sufferers. Eat to the point of being full instead of over-satiated. You need to eat slowly at the dinner table. Chew slowly, and even go so far as to lay down the fork every so often.
Maintaining a healthy weight can help cure your GERD symptoms. When you’re carrying too much fat, the opening located in the lower part of the esophagus will relax. Not only will you feel healthier as you lose weight, you will be less likely to suffer from acid reflux symptoms.
Fatty foods make acid reflux more. These can encourage acid to flow in the wrong direction by sending incorrect messages to the esophageal sphincter. You’ll also pack on the pounds, leading to pressure on your stomach and a bigger reflux issue. The healthier you eat, the healthier you are!
To sleep well, think about propping your head with a mattress wedge. If you do not have a wedge, place a block of wood or a few books under your mattress to raise your head. If money isn’t a problem, you might even invest in a special bed with lumbar controls.
Pregnant women sometimes suffer from acid reflux. Growing babies crowd a pregnant woman’s stomach, which makes acid reside in the esophagus. It’s easy to deal with symptoms by avoiding foods high in fat or acidity. If this doesn’t help, there are teas which can soothe the esophagus and neutralize stomach acids without hurting the baby.
Nearly everyone has a specific trigger food, which is prone to cause reflux. Therefore, you need to moderate your consumption of them in order to relieve your symptoms. A few foods that frequently cause problems are tomatoes, milk, alcohol, acidic juices, coffee or spicy foods.
If you have acid reflux avoid lying down right after you eat. When laying in a prone position, it is more difficult to digest your food. By sitting upright, you can avoid experiencing any acid reflux symptoms.
Original pH has little to do with acid-forming tendencies when it comes to food. Certain foods like lemons actually are alkaline post-digestion. This is confusing if you suffer from acid reflux. If you want to manage your acid reflux effectively, learn your food’s pH.
You need to learn how to relax. Overeating or eating during stressful periods can lead to production of stomach acid, which then leads to heartburn. When you are done with your meal, engage in a yoga session. Avoid lying down right after eating.
If you or a loved one suffer from acid reflux, you are now prepared to alleviate it. Before you read this article, you probably had no knowledge on how to treat your acid reflux; therefore, you just dealt with the pain until it went away. Now you can finally manage your acid reflux. By using this advice, you will never have to deal with acid reflux again.