What does acid reflux entail? What brings it on? What can cause the symptoms to become worse? How can one eliminate these problems? Where can you go for answers? The article below provides an excellent foundation for learning all about acid reflux so you can take steps towards eliminating it.
Fatty foods are detrimental for anyone with acid reflux. These can encourage acid to flow in the wrong direction by sending incorrect messages to the esophageal sphincter. Also, they cause weight gain; thus, the reason people who are overweight suffer from acid reflux. Eat healthy and stay healthy!
To help combat acid reflux, use something to raise up your bed at the head portion only. Use a wedge or a plank to raise the head of your bed. The head should be at least six inches higher. You can stop stomach acid from rising into your esophagus by elevating your chest and head during sleep.
Don’t wear super tight clothes. This means beware of tight belts, waistbands and pantyhose. When you wear clothes that are uncomfortably tight, a great deal of pressure is exerted on your stomach. Tight clothes could be responsible for acid reflux. Don’t wear clothing that has a tight waistband.
You should avoid drinking alcohol if you suffer from acid reflux. Your stomach lining deteriorates and acid builds up when you consume alcohol, and this worsens your acid reflux. Whenever you go out with your friends, be sure to keep your drinking under control so that you won’t feel sick afterward.
Certain foods are known to trigger your acid reflux symptoms. You should try and avoid these foods as much as possible. Avoid spicy foods, acidic foods and fatty foods.
People with acid reflux should not lie down after eating a great deal of food. It is harder to process food when your body is not upright. Remaining upright can avoid issues with your acid reflux and keep you feeling healthy.
Consume small meals, and do so frequently. If you tend to eat two or three larger meals daily, you may be boosting your chances of acid reflux flares. You can experience acid reflux when you overeat because the food can come back up in your esophagus. That leads to acid reflux. Therefore, consume smaller meals more frequently to prevent this problem.
You should limit your alcohol consumption. Alcohol is responsible for excess production of stomach acid. You can still consume alcohol, but you should limit yourself to only a few glasses of wine or beer.
The ability of a food to produce acid is in no way related to is pH level. Lemons and other seemingly acidic foods become alkaline when digested. If you have acid reflux, this makes it harder to know what is safe to eat. Know the pH balance of your food if you have acid reflux.
Were you aware that the acid content of food is not related to the pH? Foods that seem to be acidic, like lemons, are actually highly alkaline after digestion. This can really confuse you. Understand how pH changes in the body.
Reduce the stress that you have in your life. Eating meals while you are stressed can cause you to experience lots of heartburn and acid build-up After eating, try to relax with deep breathing or meditation. Don’t lie down right after. You need to stay upright.
Eating some of your favorite foods can be problematic if you have acid reflux. Tomato sauces can be made less acidic through the addition of sugar. Sugar helps sweeten the sauce and makes it much easier to consume without pain.
Now that you read this article, you know all about acid reflux. Examine your lifestyle to determine exactly what is causing your acid reflux problems. Use this information to deal with it quickly.