Suffering From Acid Reflux? These Strategies Can Help




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A fine meal is very satisfying; however, the pain of acid reflux can spoil that enjoyment. Keep reading to discover ways to finally get rid of your acid reflux. Take it to heart, and you will once again look forward to meal time.

You reduce your chances of experiencing GERD if you maintain a normal weight. Your esophagus sphincter relaxes when fat in your stomach presses downward. Your body can restrict the acid flow much better if you are at a healthy weight.

Stop smoking now. Smoking can cause acid reflux. It slows digestion and increases stomach acids. It also slows down the production of saliva. In addition, the sphincter of your esophagus can become weaker. Therefore, you need to quit your smoking habit immediately.

Acid Reflux

Some foods will cause you to produce more acid. Things such as fried items, caffeinated drinks, alcohol and chocolate are common things known to cause reflux. Acidic items like citrus fruit and tomatoes also exacerbate acid reflux. Having said this, acid reflux triggers are different for every person; therefore, you must learn which foods cause acid reflux and which ones don’t. Try avoiding these things to feel better.

Cinnamon gum is a good dessert to get accustomed to. Chewing gum causes an increase in your saliva production. And that saliva really neutralizes the acids in your stomach. Since you swallow more when you chew gum, this will also wash down any acid remaining in your throat. Fruit-flavored gum will accomplish this too. Many people enjoy using chewing gum, if you are one of them, avoid mint since it can relax your esophagus and encourage reflux.

Reflux may be so painful that it may seem like a heart attack. Don’t ignore any major pains in your chest. This may be a heart attack. Get to the doctor pronto. Even if it means an extra trip to urgent care, it is better than risking your life.

Do not wear extremely restrictive clothing. Tight pantyhose, waistbands, and belts usually fall into this category. There will be added pressure on the stomach if you wear tight clothes. This pressure can cause heartburn and reflux. Make sure that your stomach is not constricted by your clothing.

If reflux is occurring after strenuous exercise, you might be able to find some easy relief. Try to consume at least 8 glasses of water a day. Water helps you stay hydrated. It also aids with digestion. Water can enhance your digestion and minimize the acid produced in your stomach.

Acid Reflux

There are particular foods that help trigger acid reflux. If you avoid or limit those foods, you will have less or no acid reflux. Some of the items are coffee, milk, and spicy foods. Check around and you can easily find a full list.

Try a slippery elm lozenge. The active ingredient, slippery elm bark, protects the lining of your digestive tract. Additionally, slippery elm bark lozenges will help relieve your coughing and soothe your irritated throat. These lozenges can be found at most health foods stores.

Are you aware that a food’s tendency to be acidic or alkaline actually has no bearing on its relative pH? Foods you may think of as acidic may actually be quite alkaline once digested. This can cause issues if you are dealing with acid reflux. It’s important to know the pH level of foods when you have problems with acid reflux.

If you know you’re going to get heartburn later, it’s really hard to sit down and enjoy a meal. Remember the tips you’ve read here to treat the symptoms of your acid reflux. You want to be able to enjoy a good meal.