If acid reflux has impacted your life somehow, you’ll probably do whatever it takes to find the answer. The tips here will end acid reflux. In order to find out the best way to do this, continue reading now.
Try raising your bed’s frame. You can use bricks, wood or even bed raisers to accomplish this. Ideally, your head should be elevated six full inches higher than your feet. This will prevent stomach acid from rising during the night.
If you’re active and you notice reflux symptoms following strenuous activities, there might be an easy fix. Try to consume at least 8 glasses of water a day. Water helps you stay hydrated. Additionally, it will assist with digestion. Water helps you digest your food; thus, limiting the amount of acid your stomach produces.
Reduce Acid Reflux
Get in shape to reduce acid reflux. Obesity is one major cause of acid reflux occurring. Losing even one-tenth of body weight can reduce acid reflux. Don’t go on a crash diet, though.
Try to eat slowly. Don’t gorge, take your time. Eating slowly and enjoying each bite will end up helping you out. Eating too fast or when you’re really stuffed can worsen acid reflux symptoms. An excellent method of slowing down your eating is putting down your fork or spoon after you have taken each bite.
Get moderate exercise, preferably a type that keeps you sitting or standing upright, like walking. This provides many benefits. First, when you sit or stand upright, your stomach has an easier time digesting food. Additionally, the more excess weight you lose, the less likely acid reflux will bother you. While moderate exercise is beneficial for acid reflux sufferers, vigorous exercise can exacerbate your symptoms.
Eat small meals more frequently than large ones. Consuming only a couple of very large meals each day can worsen your acid reflux symptoms. Full stomachs cause pressure to be placed on the esophageal sphincter, which then opens as a means of gaining relief. Heartburn is caused when the stomach acid comes back to your esophagus. Therefore, consume smaller meals more frequently to prevent this problem.
What are your trigger foods? Here are some common acid reflux triggers: carbonated beverages, onions, garlic and other spices, citrus fruits, mint and mint flavoring, caffeine, alcohol, fried and fatty foods. Of course, different people have different trigger foods, so if these do not cause problems, you can certainly still have them.
Eat any meal three hours prior to sleeping. If your regular bed time is 11 P.M., your last meal should be consumed by 8 P.M. When you lay down and you have a full stomach, there is more pressure on the LES muscle. Consequently, the acid reflux will emerge.
Consult a physician about surgical possibilities if you feel that acid reflux is running rampant in your body. Fundoplication has been proven effective; a valve is manufactured that can cut down on how much acid makes its way into the esophagus. This treatment is a permanent one and possibly eliminates your condition entirely.
Slow down when you’re eating in order to keep acid reflux at bay. Make sure you actually enjoy your food. Do not over-eat during a meal either; when you feel full, stop eating.
Avoid beverages with your meals if you have frequent acid reflux. Drinking at mealtime increases your stomach volume. This causes increased pressure on the sphincter muscle of your lower esophagus and can result in reflux. Consume beverages ether before or after your meal to lessen risk of this problem.
With the information presented here you will surely be able to address your acid reflux problems successfully. Acid reflux is not a problem you want to deal with! The best thing would be to get rid of it entirely and reclaim your life.