Knowledge is power when it comes to acid reflux. This piece will provide you with useful ways to eliminate your acid reflux. Keep reading if you need to get rid of acid reflux for good.
If you have acid reflux, fatty foods are your enemy. Foods high in fat signal the lower esophageal sphincter to cease function for a bit, causing acids to go in the wrong direction. You’ll also pack on the pounds, leading to pressure on your stomach and a bigger reflux issue. Eating a healthy diet can help your body stay healthy.
To help alleviate acid reflux symptoms, try eating less spicy food. These products build acid in your digestive system, leading to pain. If you simply avoid such foods, you will soon experience relief.
Stress can be a factor in your condition. Your stomach produces more acids when you feel stressed. After each meal, do something you find relaxing. Do some meditation, yoga or deep breathing exercises.
Keep track of the foods you eat so you know what causes your acid reflux issues. Reflux sufferers often have a trigger food that can really aggravate symptoms. When you figure out what yours are, you should avoid these foods in the evenings.
Stay upright after meals. If you don’t, acid is more likely to rise up toward the esophagus. When you stand or sit, you’ll feel better.
Elevate the head portion of your bed. You can use bricks, wood or even bed raisers to accomplish this. You want to work against gravity, so keep your head at least a half a foot higher than your feet. When your torso and head are elevated, it should stop stomach acid from rising during rest.
Don’t drink any alcohol if you wish to get rid of acid reflux for good. It has two major effects on your body; it increases the amount of acid in your stomach and it destroys your stomach lining, both of which exacerbate acid reflux. Reduce your alcohol intake as much as possible and quit drinking if you experience acid reflux every time you drink.
Try a bit of light exercise; walking is a good choice. Exercise like this can help lessen the acid reflux effects, for a variety of reasons. First, by remaining upright, you help your stomach aid in digestion. Additionally, the more excess weight you lose, the less likely acid reflux will bother you. Avoid intense workouts that can aggravate acid reflux and stick with healthy moderate exercise routines.
Slippery elm lozenges are optimal to help with your acid reflux. Slippery elm bark, the main ingredient in these natural lozenges, coats your digestive tract in a protective layer. When it is in lozenges, it relieves the coughing that comes with acid reflux and it soothes throat irritation. These lozenges can be found at most health foods stores.
Slim down and shed your excess weight. Extra weight, particularly around the middle, can negatively affect acid reflux. It could cause stomach acid to rise up into the esophagus. The acid causes pain and can eventually damage the lining of your esophagus. Maintain a good weight, eat healthily and well and get good sleep and exercise to enhance your health and banish acid reflux.
What are your trigger foods? Specific types of foods cause acid reflux. These include fried foods, alcoholic beverages, mint, citrus fruits and spicy foods. Each person with acid reflux is unique, so it is important to pay attention to what affects you and then go from there.
With the great tips in this article, you can eliminate your acid reflux. You don’t want to suffer with this condition. Instead, you want to remove it from your life so that you can enjoy everything that happens.