The burning, irritation, and intense pain are all words that people use to describe acid reflux. Anyone who had acid reflux will tell you how bad of an experience it can be. There are many causes of acid reflux and just as many cures for it. Keep reading to get a handle on your acid reflux.
Stop eating for a period of three hours or more before going to sleep. When you’re upright, gravity causes both your stomach acid and food to be pulled downward into your stomach. Laying down can cause the acid to rise again. So you should remain active and upright for a couple of hours before you hit the sack at night.
Your acid reflux symptoms worsen whenever you eat a lot. People often eat much faster than they should, and in higher quantities than is necessary. Eating this way is just going to worsen your symptoms. You want to stop eating when you’re full instead of when you’re stuffed. You should also make a conscious effort to eat more slowly. Chew food carefully and lay down your fork every couple bites.
If you are a smoker, it is high-time to throw out the cigarettes once and for all. Smoking can cause acid reflux. It slows down the amount of saliva you produce, increases stomach acid, and slows down digestion. It also weakens the muscles that keep your stomach closed tight. Therefore, stop smoking immediately to help your condition.
Many pregnant women experience acid reflux. As your baby grows, it crowds the stomach. This can cause stomach acids to backup into the esophagus. Eating low-fat and low-acid food is a great way to keep reflux at bay. Drink some green tea to neutralize the acid in your stomach and soothe your esophagus.
To lessen acid reflux pain, try eliminating spicy foods such as peppers and hot sauces from your diet. These foods increase the acids in your digestive system. If you simply avoid such foods, you will soon experience relief.
You can take a supplement called slippery elm to help with acid reflux. It increases the amount of mucus in the stomach’s lining. This supplement is very effective at protecting your stomach from harmful stomach acid. Taking a tablespoon or two with a cup of water either after eating or before bed can give you relief.
Do not smoke if you suffer from acid reflux. Stomach acid production goes up when you smoke while saliva production goes down. But, you should not quit all at once. Doing this may stress the body, making acid reflux worse. Take your time when quitting.
Avoid reclining after eating. When you lie down, your body will not digest the food you’ve just eaten correctly. Maintaining an upright position will help you reduce problems that come with acid reflux.
Avoid the harmful stress triggers in life that arise from personal problems, relationships, or job issues. Your stomach acid levels will rise when you are feeling the effects of stress. You need to eliminate stressful situations and learn to manage your stress more efficiently.
Eat smaller meals, more often. Large meals can increase the chance of acid reflux occurring. You can experience acid reflux when you overeat because the food can come back up in your esophagus. This can result in excess stomach acid, and it can cause heartburn. This is why eating small meals is better for you.
Acid reflux, while very unpleasant, does not have to be permanent. Acid reflux symptoms can be alleviated if you want them to be. There are actually a number of ways you can keep acid reflux at bay. We hope that this article has provided you with good information that you can put to use right away.