Those with acid reflux really know suffering. Despite the severity of their condition, reducing symptoms requires educating themselves on the matter. This includes reading about what changes a person needs to take in their life to gain control over acid reflux.
Stop smoking if you want to get rid of acid reflux. Smoking aggravates acid reflux, and it is possibly the cause. It slows digestion, boosts acid production in the stomach and limits saliva production. The esophagus becomes weak when you light up too. End the habit for good now.
Sometimes, pregnant women develop acid reflux during gestation. As the fetus grows in size, it crowds your stomach, causing acid to be pushed up from the stomach into the esophagus. Stick to foods that are low in fat and acid in order to keep the symptoms from popping up. If this fails, certain types of tea can help buffer stomach acid without causing harm to your baby.
It is always a good idea to keep upright after eating a meal for at least a couple hours. Your esophagus relaxes when you are lying down allowing stomach acids to rise. By sitting or standing upright, your acid reflux will be significantly improved.
In some instances, acid reflux attacks can feel like a heart attack. Pay attention to chest pain. Having acid reflux does not stop you from suffering from a heart attack. Call for medical assistance, right away. You don’t need serious health issues because of a wrong self-diagnosis.
Raise the head of your bed. You can elevate the head of your bed using bricks, concrete or wooden blocks. Try to adjust the head of your bed at least six inches. By keeping your upper body elevated, you can prevent stomach acid from rising while sleeping.
Avoiding acid reflux often means avoiding stress. Your stomach acid levels will rise when you are feeling the effects of stress. Find out what is causing your anxiety and eliminate it from your life immediately.
If you’re overweight, try to lose some weight. Carrying extra weight (especially over the abdomen) can cause acid reflux. It can cause acid from your stomach to back up into your esophagus. It’s what can really cause the discomfort and real harm to the lining of the esophagus. You need to live a real healthy lifestyle, both in diet and exercise, to lose the weight for real.
Since fatty foods are a major cause of acid reflux, try to eat low-fat foods when possible. Reduce or eliminate fast foods, fried foods and marbled red meats. Examining the nutritional labels of your food choices to discover the fat content they possess.
Original pH has little to do with acid-forming tendencies when it comes to food. Foods that are acidic such as lemons are really highly alkaline when digestion occurs. This can be quite confusing. Find out more about the actual pH of the foods you usually eat to figure out which ones you should stay away from.
It might be time to eliminate some stress from your life. Don’t eat when you’re upset or you will increase your acid build-up. You should do some meditation or relaxation exercises after eating a meal. Do not assume a supine position after eating. Instead, maintain an upright position.
For those who suffer from acid reflux, chewing cinnamon gum right after eating can help. Gum chewing stimulates the salivary glands, which helps to clean the esophagus and balance out the acids in the stomach. In addition, chewing gum makes people swallow more. The acid will then settle back down toward your stomach.
When pain is taking over, that is when you wish to treat your acid reflux. Now that you have all of the information needed, you can start making changes. Start eating right, exercising and implementing the other steps listed here and you’ll feel better immediately.