Do you suffer from acid reflux? If you do, you are no stranger to the pain it can cause. Acid reflux causes your insides to feel like they are burning. The pain can be alleviated by following the tips from this article.
You are much less likely to have acid reflux if you are at your ideal weight. Your esophageal sphincter relaxes whenever excess body fat accumulates, especially on your midsection. By reducing your weight you can reverse this process, which will greatly reduce your symptoms.
Some trigger foods cause acid reflux. Fried foods, caffeinated beverages, alcohol, and even chocolate are common triggers for acid reflux. You should also avoid spicy foods as much as possible. The triggers are different for everyone, and you need to sort out which ones are yours. If you want to err on the side of caution, simply stay away from everything listed above.
Mucous in the stomach can increase by using a supplement called slippery elm. This lining forms a protective barrier against acid. The majority of people drink on or two tablespoons with water right after eating and before going to bed to maximize the relief of the remedy.
Elevate your head above the bed. You can do this by using wood, bricks and raisers to lift the bed. Be sure your head is half a foot higher than the bottom of your bed. This keeps acid in your stomach where it belongs.
If you have acid reflux and you are overweight, shed some pounds. Acid reflux is very common among obese and overweight people. Lose some weight in your midsection to reduce the pressure on your stomach. Don’t go on a crash diet, though.
Acid reflux can be triggered by certain foods in most people. Therefore, you need to moderate your consumption of them in order to relieve your symptoms. A few foods that frequently cause problems are tomatoes, milk, alcohol, acidic juices, coffee or spicy foods.
Try losing weight. Too much weight on your stomach can seriously aggravate reflux symptoms. That’s because extra abdominal fat increases pressure on your stomach, which increases the odds that reflux will occur. Even a few pounds lost can bring relief.
Steer clear of excessive drinking if you are plagued by acid reflux. Alcohol can cause more acid to be produced in your stomach. If you do want to drink it, try drinking a glass or two and find a type that doesn’t trigger your reflux.
Do you realize that a food’s pH level has no impact on its ability to form acid in your stomach? While lemons are acidic, they become alkaline once digestion has occurred. This sounds confusing if you are an acid reflux sufferer. You must know more about pH when dealing with your acid reflux.
Stay away from fatty foods. This includes read meat and fried foods. If you can cut them out altogether, reduce the quantities you eat. You should check the labels to find out how much fat your favorite foods contain.
Chewing cinnamon gum can help with your acid reflux. Chewing gum promotes salivation, which neutralizes acid in your stomach. Additionally, chewing gum encourages swallowing. This can get the acid in the right place, so that it does not cause inflammation.
Drink fewer beverages during your meals. This causes excessive stress on the stomach. This increased pressure in your stomach can cause acid reflux to occur. Instead only take tiny sips of water during the meal, and save drinking full glasses until between meals.
The next time acid reflux flares up, you’ll know exactly what to do. In the past, you may have thought that riding out the pain would lead to relief. Your will actually be able to treat it now. Armed with the arsenal of included tips, acid reflux will be gone from your life forever.