Has acid reflux become a problem in your life? You should not let this condition affect your life. Has it eaten at your esophagus so much that you are really suffering? The great news is that there is hope for controlling acid reflux, so continue reading to learn more about gaining your life back.
Fatty foods are detrimental for anyone with acid reflux. When you eat fatty foods, the esophageal sphincter is signaled to relax. This causes acid reflux problems. They also contribute to putting on those pounds, which can worsen your acid reflux. Learn to make good nutritional choices.
Pregnant women are also subject to acid reflux as well. Your growing baby can crowd your stomach, which can cause acid to be pushed up against your esophagus. A diet consisting of healthy low-fat, low-acid foods is perfect for controlling acid reflux. If this is not helping, look for teas that are available which help calm the esophagus while keeping the stomach acids at bay. This will not hurt the baby.
What do you eat? How do you feel afterward? Reflux sufferers often have a trigger food that can really aggravate symptoms. When you figure out what yours are, you should avoid these foods in the evenings.
You should consider quitting smoking if you are a sufferer of acid reflux. Nicotine and stomach acid go hand in hand; the more nicotine you have in your system, the more stomach acid you will have. But when it is time to quit smoking, do it with some help. Cold turkey puts the body under stress and this can make your acid reflux problems worse. Slowly slack off.
Working out right after a meal will not help your acid reflux; in fact, it will make it worse. It could force food in the stomach to travel upwards, back to the esophagus. Wait for a couple of hours before you work out.
Chew cinnamon gum post-meal. Whenever you chew gum, your saliva production increases. Saliva is formulated to help balance the mix of acid in your stomach. Also, people swallow much more often when they are chewing gum, and this will clear out any acid that is in the esophagus. You can use gums that come in fruit flavors as well. Mint gums are not a good idea, as they cause the sphincter of the esophagus to relax, making matters worse.
Some foods may trigger acid reflux in many people. You must limit the amounts of these foods you eat to help prevent this condition. Things to avoid include coffee, tomatoes, carbonated beverages, fatty foods and acidic juices.
Drink water between meals and drink sparingly during meals. When you have food and liquid in your stomach at the same time, that causes a lot of pressure on the esophageal sphincter. This allows the material from your stomach to flow into the esophagus and attack its lining.
Reduce your alcohol intake if you have acid reflux. Alcohol leads to additional acid production. You can still consume alcohol, but you should limit yourself to only a few glasses of wine or beer.
High fat foods should be avoided. Avoid fried and fast foods, along with red meat, as much as possible. Get in the habit of checking all food labels to see the nutrition content and the amount of fat it contains.
Are you aware of how to stop acid reflux? Do you wish to sleep well at night again? Has the time come to regenerate and heal your esophagus? You can make lots of positive lifestyle changes to improve your reflux now that you’ve learned these tips.