Acid reflux is often described as an agonizing pain that is accompanied a burning sensation. It is no fun at all! There are plenty of ways to get acid reflux, and there are also plenty of ways to stop it. This article lists some effective tips for stopping reflux.
Be sure to eat supper three hours before going to bed. When you remain upright, your food and stomach acids stay put in the stomach. The acid could easily rise if you lay down. Thus, you need to delay going to bed.
You reduce your chances of experiencing GERD if you maintain a normal weight. The sphincter at the bottom of the esophagus becomes relaxed when the weight of extra fat presses down on your stomach. When you lose that weight, you will find the sphincter works properly by keeping stomach acid from rising up.
To get good sleep each night, use a wedge under the mattress of your bed so that your head is in the raised position. Wood blocks or books work well to elevated the top of the bed above the bottom. Also, there are beds that allow you to raise and lower the head of your bed.
If you are pregnant, there is a higher chance of developing acid reflux. The baby’s growth tends to crowd the contents of the stomach, forcing acid into the esophagus. If you want to improve your situation, stay away from fatty or acidic foods. You could also enjoy gentle herb teas that will help reduce acid but will not harm your baby.
Chew a stick of gum, preferrably cinnamon, after your meal. When chewing happens, the amount of saliva produced in the mouth increases. The extra saliva will, in turn, reduce stomach acids. You’ll also swallow more, carrying acid downwards. Fruit gum is okay if it isn’t based on citrus. Gums with a mint flavor actually cause your esophagus sphincter to relax, worsening your acid reflux.
Don’t wear tight clothing. Belts, underwear, pantyhose and skinny jeans are some typical culprits. When you wear clothes that are uncomfortably tight, a great deal of pressure is exerted on your stomach. This can lead to heartburn and reflux symptoms. Do not wear tight fitting or uncomfortable clothing across your stomach and chest area.
Getting rid of stress, whether from family issues, school, or work concerns, can help reduce the amount of acid reflux. Stress is a leading cause of excessive stomach acid production, which can cause acid reflux. Find out what is causing your anxiety and eliminate it from your life immediately.
Eat smaller meals, several times a day. Limiting yourself to large meals twice daily could make you more prone to experiencing acid reflux. A full stomach puts added pressure on the esophagus sphincter, which then allows acid to enter your esophagus. The stomach acid can then get into the esophagus and cause heartburn. Rather than eating a few large meals, eat smaller meals more often.
If you have acid reflux, you ought to participate in moderate exercise. However, it is important that you keep things moderate. Exercising intensely after a meal can cause acid reflux, but working out at a gentler pace could aid your digestion. Such exercises work to keep you in an upright position, allowing gravity to aid digestion. Moderate exercises will also contribute to weight loss and reduce the heartburn you experience.
Acid reflux doesn’t have to be a permanent affair. There are definite things you can do to stop yourself from suffering any longer. There are many precautions and preventative measures that you can take to avoid acid reflux. Hopefully, you’ll be able to put these tips to good use.