Take Control Over Acid Reflux: Helpful How-To Tips




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Are you an acid reflux sufferer? Acid reflux is a very common condition, but few people know how to manage it. Traditional symptoms of “heartburn” are common, but you may also simply feel like you have a lump in your throat. Or, you may feel bloated. You should keep reading if you need to get rid of these symptoms.

Maintaining a healthy body weight reduces your acid reflux symptoms. All the extra weight on your esophagus can cause the muscles at the base to loosen, allowing acid up into your esophagus. Losing weight and getting trim can help keep your stomach acid in your stomach, where it belongs.

Fatty Foods

If you suffer from acid reflux, you should really consider giving up fatty foods. Foods rich in fat are harder to digest and can weaken the sphincter between your stomach and esophagus. Fatty foods also cause weight gain, which increases your susceptibility to reflux. By eating healthier, you will begin to feel healthier.

If you’re suffering from acid reflux while sleeping, try putting a wedge below your mattress. It raises up your head, keeping symptoms from increasing. Anything that angles the bed up will work, including some books or wooden blocks. Electric beds are also an option here as well.

If you smoke, you should quit. Smoking exacerbates acid reflux and actually can be a cause of it. It slows down your digestive process, increases stomach acid, and slows down your saliva production. The esophagus becomes weak when you light up too. That’s why you need to butt out today.

Acid reflux can also be caused by stress. Excessive amounts of stomach acid is produced when you are stressed, which causes acid reflux. Therefore, find some way to relax after every meal. Yoga or meditation are excellent ways to reduce stress; however, you can do simpler things, such as watching your favorite television shows or reading a good book.

Consider giving up smoking if you suffer from acid reflux. The presence of nicotine in your system will cause your stomach to produce more acid than needed. Don’t stress yourself by stopping smoking all at once as this could also exacerbate your problem. Try quitting slowly.

After meals, chew on a piece of cinnamon gum. The act of chewing causes increased saliva production. Saliva helps to neutralize the acid of the stomach. Also, chewing gum causes people to swallow, which helps clear away acid from the esophagus. You can use gums that come in fruit flavors as well. Mint gums can exacerbate the problem.

Sometimes, you will have extreme cases of acid reflux, even to the point where you think you are having a heart attack. You should not be ignoring chest pains at any time. They can be a sign of heart failure. Get to the doctor pronto. You never want it to be the case that a misdiagnosis on your part led to more serious issues.

Do not wear tight clothing. Tight fitting pants, belts and pantyhose can really make you feel worse. This adds more pressure around your stomach. This pressure can make your acid reflux worse. Wear clothes that do not constrict you and that give your stomach room to breathe.

Do not lie down after a large meal, especially if you have reflux problems. Your digestive tract may not function as well in this position. By sitting upright, you can avoid experiencing any acid reflux symptoms.

Acid Reflux

Acid reflux is a problem for a lot of people, all over the world. In fact, 33 percent of adults experience some form of acid reflux. When this includes you, make use of the tips here to feel better fast.