Is acid reflux a problem for you? If you are unsure, you may be surprised by the symptoms. From a cough to nausea, it shows itself in many different ways. If you hope to keep heartburn from affecting you, read on.
To sleep better, try placing a wedge underneath the mattress to keep your head elevated and to help acid stay where it should. Anything that is sturdy enough to elevate the mattress is suitable. For example, you might use a block of wood or a few books. You may also find beds that are electronically controlled.
Eliminate spicy foods from your diet to help alleviate acid reflux symptoms. These products build acid in your digestive system, leading to pain. Avoiding these foods altogether can help you to feel better.
The herb, slippery elm, works to thicken the mucus lining of the stomach. This layer keeps your stomach safe from stomach acid. Consume about one tablespoon full with water just after a meal and just prior to going to sleep.
Reflux may feel painful enough to trick you into thinking you are suffering from a heart attack. If you are suffering from serious chest pain, don’t ignore it. There is a chance that you are suffering from a heart attack. Get to the doctor pronto. Do not take chances when it comes to chest pain. The results can be life threatening.
A moderate exercise plan that includes activities like walking that keeps you standing up is best for acid reflux sufferers. Exercise like this can help lessen the acid reflux effects, for a variety of reasons. First, when you sit or stand upright, your stomach has an easier time digesting food. Also, walking helps you to reduce your weight, and that in turn relieves your reflux symptoms. Exercising may help with your acid reflux; however, intense exercising can actually worsen your symptoms.
It is time to lose weight. Excess weight, especially when it is located around your middle, can increase the frequency with which you suffer from acid reflux. The additional fat around the stomach increases pressure put on the stomach, increasing the chances of acid reflux. Do some exercise to lose a few pounds and you will see a difference.
When pregnant, the baby’s weight can actually cause acid reflux. If this might be your case, consult a physician for appropriate remedies, in particular for later trimesters.
Slippery elm lozenges are optimal to help with your acid reflux. Your digestive tract will receive a protective coating from the slippery elm bark which is contained within these lozenges. It can make your throat feel better and relieve the cough that often comes with reflux when you suck on the lozenge. They can be found at most health food and natural remedy outlets.
Stay away from alcoholic beverages. Alcohol is responsible for excess production of stomach acid. Reduce your consumption of alcohol and try finding an alcohol that will not cause your stomach to produce acid.
Did you know that the alkaline or acid forming tendency of a food really has nothing to do with the relative pH level of the food? Lemons digest to become highly alkaline, for example. If you have acid reflux, you may feel confused by this information. Know the pH balance of your food if you have acid reflux.
Don’t eat certain trigger foods if you have been suffering with acid reflux. Examples of problematic foods include those that are fried, spicy, and high in fat. Liquid culprits include those that are caffeinated, carbonated or alcoholic. Of course, different people have different trigger foods, so if these do not cause problems, you can certainly still have them.
Acid reflux is a painful condition that affects millions of people. Studies show that acid reflux occurs in approximately 33% of people. If it has happened to you, remember to utilize the tips you have read. They will be beneficial to you in the future.