Does acid reflux affect you? If you are not sure, it might surprise you how it may manifest itself. Traditional symptoms of “heartburn” are common, but you may also simply feel like you have a lump in your throat. Or, you may feel bloated. To prevent this, give this article a read.
If you are a smoker, it is high-time to throw out the cigarettes once and for all. Smoking may actually be the root cause of your acid reflux. This will result in more stomach acid and frequent occurrences of acid reflux. It weakens the sphincter of the esophagus too. End the habit for good now.
Stress can trigger an attack of acid reflux. Stress produces more acid inside your stomach. Relax after you eat. Engage in yoga or some form of meditation that helps you to relax.
Keep track of what foods cause your symptoms. Acid reflux sufferers have some trigger foods that may cause it. Becoming aware of your own triggers can help you to avoid those foods and alleviate reflux.
It may not be wise to exercise immediately after eating. Food in the stomach may be forced into the esophagus when the lower abdominal muscles are contracting during an exercise routine. Wait a few hours before you engage in any physical activity.
Elevate the headboard of your bed. You can use bricks, wood or even bed raisers to accomplish this. Aim to have the head of the bed six inches higher when compared to the foot. You can stop stomach acid from rising into your esophagus by elevating your chest and head during sleep.
There are specific foods that are very likely to cause acid reflux for virtually anyone who suffers from this condition. Limit how many of these items you consume. Among these items are carbonated and acidic beverages, high fat fast food, alcohol, tomatoes, milk, coffee and hot/spicy foods.
You should drink between meals rather than during them. If the stomach is full, the sphincter of the lower esophagus will be under excessive pressure. If your stomach is too full, the acid will reach the esophagus and damage the lining of your digestive track.
Instituting a moderate exercise program can help alleviate some of the symptoms of your acid reflux. Moderate is the key here. Vigorous exercise can irritate your digestive system and even cause reflux. However, exercises that are more low-impact or moderate can help relieve acid reflux. Staying upright when you exercise lets gravity improve your digestion. Moderate exercise helps you lose weight too.
Pop a lozenge made with slippery elm. The active ingredient, slippery elm bark, protects the lining of your digestive tract. This type of lozenge soothes the throat and relieves hoarseness and coughing that often accompany acid reflux. These can bought at most health food and natural remedy stores.
Were you aware that the forming tendency of acid or the alkaline in a food doesn’t really have anything to do with a food’s pH level? Certain foods like lemons actually are alkaline post-digestion. The pH levels in foods can be quite confusing. If you have acid reflux, learn about food’s pH levels.
You should exercise on a regular basis if acid reflux is a frequent problem. Low impact exercises like walking and water aerobics can greatly aid acid reflux issues. You can help keep the food you ate in your stomach using gravity when you stay upright.
Many people suffer from acid reflux. In actuality, about one third of adults have acid reflux. Are you one of these people? If so, utilize the great tips provided here so that you can reduce your acid reflux symptoms.