Are you a sufferer from acid reflux? If so, then you’re aware of the damaging effects to your health, and how bad it can make you feel during the day. As a matter of fact, it can be downright irritating and painful. Continue reading to discover ways to solve this issue.
Acid reflux can be exacerbated by the way you eat. Some people eat fast and take in a good bit of food. You will see a detriment to your health if you continue to eat this way with acid reflux. You should not eat past the point of feeling full. Additionally, you should eat more slowly. Chew deliberately and put the fork down in between bites.
Drink before and not during meals. This is a good way to manage hunger, since you stand a better chance of being thirsty than you do hungry. In addition, not drinking during meals will prevent your stomach from expanding as much. As a result, acid is not as likely to rise up, so your acid reflux symptoms will decrease.
The fattier a food is, the worse the acid reflux becomes. Fatty foods can cause your esophageal sphincter to relax, letting acid flow upwards. This will also expedite weight gain, which can cause acid reflux directly. Therefore, by eating healthier foods, your body will be healthier.
Losing weight can decrease your acid reflux symptoms. One common reason for acid reflux is being overweight. Losing even one-tenth of body weight can reduce acid reflux. Weight loss can be achieved through smaller portion sizes, not crash diets.
Try to lose some weight. Being overweight can cause you to suffer from reflux even more. More fat near your stomach adds to the pressure on it, contributing to your condition. Even losing some pounds can alleviate your pain greatly.
You should drink between meals rather than during them. A full stomach puts pressure on your esophageal sphincter. This pressure can force the acid from your stomach to work their way up into the esophagus. Continued exposure to the stomach acid can harm, or possibly destroy, the lining of your esophagus.
Lose weight if you’re heavy. Extra middle weight on your body helps contribute to your acid reflux. It pushes acid up your esophagus. This damages the lining of your esophagus. In order to lose weight, you need to live healthy by regular exercise and a good diet.
Reduce your alcohol intake if you’re fighting acid reflux. Alcohol increases stomach acid production. If you have to drink, stick to one glass a day.
Were you aware that the acidic or alkaline tendency related to food is in no way related to a food’s pH level? Some seemingly acidic foods (e.g. lemons) may be quite alkaline when digested. You might be confused by this if you have acid reflux. Know what the pH levels are of the food you eat.
It might be time to eliminate some stress from your life. Eating when you are stressed out causes excessive heartburn and stomach acid. After you eat, take some time to breath deeply, meditate or simply relax. Do not lay down right after you eat, stay upright.
You need to get exercising daily if you have acid reflux. Choose low-impact exercise, such as walking and water aerobics, to help get your acid reflux symptoms under control. When your body is upright, the gravity can help digestion and retain the food in the stomach where it should be.
You should now be more knowledgeable on how to reduce acid reflux symptoms. It might take a little while to get better, but you now know how to go about it. Use these tips to begin your journey. You don’t have to live with acid reflux anymore.