Not many things are as painful as acid reflux. Acid reflux makes you feel like your chest is hurting and your throat is on fire. When this condition is your own, you should know many others are in the same boat. You should go over the following article to learn more about the different remedies you can use.
The fattier a food is, the worse the acid reflux becomes. This is because high-fat foods relax the esophageal sphincter, which results in acid flowing the wrong direction. You’ll also pack on the pounds, leading to pressure on your stomach and a bigger reflux issue. You need to make sure you eat healthier to stay healthy.
To sleep well at night and prevent acid reflux, you may want to place a wedge underneath the mattress in order to keep your head raised. This can also be accomplished with bricks, books or wood. Electronically controlled beds are optimal to use if you want to do this.
Working out after a meal could cause acid reflux. If you contract your abs during your workout, stomach acid could be forced in your esophagus and cause pain. Don’t engage in vigorous exercise for at least an hour after eating.
There are specific foods that are very likely to cause acid reflux for virtually anyone who suffers from this condition. You’ll want to limit consumption of these foods to prevent acid reflux. Try avoiding spicy foods, tomatoes, carbonated beverages, alcohol, caffeine, milk, acidic fruits juices, and greasy fast food.
Do not lie down after a large meal, especially if you have reflux problems. Laying down can cause your digestive tract to have problems working effectively. If you remain upright, you can steer clear of acid reflux symptoms.
Eat small meals throughout the day. If your eating pattern is to eat a couple of very large meals during the day, then you are complicating your reflux condition a lot. A full stomach is under so much pressure that the contents can be pushed upwards. This, in turn, could cause acid to leak up into the esophagus, which is what causes heartburn. Small meals will prevent this cause of your symptoms.
Shed a few pounds. Extra weight, particularly if it’s parked on your midsection, can actually cause acid reflux to occur. Extra fat that’s around the belly area can put pressure on your stomach and cause reflux. Just dropping a couple of pounds may provide lots of relief.
Lose a few pounds if you need to. Being heavy will contribute to acid reflux. Excess weight can cause stomach acid to come up through your esophagus. As more acid comes up, the lining of your esophagus will deteriorate. Living a healthy lifestyle with exercise and a healthy diet is the perfect way to lose weight and keep it off.
Stay away from those fatty foods. You will need to cut out high-fat processed foods, fast foods and red meat that is high in fat. Check food labels to see how much fat the items have.
You need to learn how to relax. Stress can cause you to overeat, making your condition much worse. When you’re done eating, try to relax by practicing deep breathing or meditating. Never lie down; stay up!
It is best to quit smoking. Quitting smoking can alleviate acid reflux. Smoking slows down digestion and increases acid in your stomach. Additionally, smoking is known to decrease saliva production, which slows the digestive process. If you must smoke, try to wait for a minimum of two hours after meals.
You shouldn’t regard acid reflux as an inconsequential problem. The initial symptoms are bad, and they will only worsen if ignored. It’s possible to stop it with the tools you’ve received. Take the advice here to prevent acid reflux from taking control of you anymore.