Does acid reflux control you? Are you ready to get rid of it? Have you learned everything you need to know to conquer this condition? In this article, we will share expert information on acid reflux.
Drink before and not during meals. This will help with hunger pangs since you’re more likely to experience thirst than hunger. When you drink throughout the day, your stomach won’t get as upset when you do eat and acid won’t come back into the esophagus.
Certain foods are notorious triggers for acid reflux. Among them are chocolate, caffeine, alcohol and fried foods. Other big contributors include acidic foods, including citrus fruits and tomatoes. However, triggers are an individual thing so you need to read your own body to just what is not working for you. Just avoid all these foods to be safe.
After you eat, try to chew some cinnamon gum. The act of chewing causes increased saliva production. Saliva is formulated to help balance the mix of acid in your stomach. In addition, people swallow more when they chew gum, which allows any acid that may be in the esophagus to be cleared away. Fruit gum is okay if it isn’t based on citrus. Peppermint and spearmint gum should be avoided because they relax your esophageal sphincter.
Consider eliminating alcohol from your diet. Alcohol leads to acid build-up and stomach lining deterioration. Whenever you go out with your friends, be sure to keep your drinking under control so that you won’t feel sick afterward.
Take your time while eating. Rather than clearing your plate, eat slowly until you are just about satiated. Relax and eat slowly, while savoring the taste of your food. If you eat too fast or too much it can cause those dreaded acid reflux symptoms to flare up. Avoid distractions that will keep you from realizing your are full, and take breaks in between courses.
Shed some pounds. Too much weight on your stomach can seriously aggravate reflux symptoms. Extra fat that’s around the belly area can put pressure on your stomach and cause reflux. The more you lose, the less you will suffer.
If excess pounds are plaguing you, work to lose them. Being heavy will contribute to acid reflux. It pushes acid up your esophagus. This causes pain and damages the lining of the esophagus. If you want to keep your weight under control, then diet and exercise are key.
Try not to drink too much alcohol if you suffer from acid reflux. Alcohol is a prime cause of increased stomach acid production. You can still consume alcohol, but you should limit yourself to only a few glasses of wine or beer.
Do not eat foods that have a very high fat content. What this means is that you definitely need to avoid or at least severely cut down on those fatty fried foods, red meat and fast foods. Be sure to read the labels of any foods you purchase. Watch out for fatty foods.
You need to learn how pH levels in foods affect your acid reflux. Foods that are acidic such as lemons are really highly alkaline when digestion occurs. This can seem rather confusing when you’re prone to acid reflux. If you have acid reflux, learn about food’s pH levels.
To reduce acid reflux symptoms, consume your last meal of the day a minimum of three hours before you settle in for sleep. So eating at 8 if you go to bed at 11 can help you avoid acid reflux. A full stomach leads to pressure on the esophageal sphincter. As a result, your acid reflux will flare up.
The tips presented above should be very valuable to you. You will be glad you tried some of the suggestions and begin to see some improvement in your acid reflux symptoms. Continue gathering information like this so you can learn more.