Few things in life compare to a great meal, however if you frequently suffer from acid reflux, you may not look forward to meal time at all. The information given in this article will teach you how to conquer your condition. Use the tips and you can start enjoying wonderful food again.
The more fat there is in the food, the worse it becomes for anyone suffering with acid reflux. Fatty foods cause acid to flow in the wrong direction. They can also cause weight gain, and acid reflux is more prevalent in overweight people. Be healthy by eating healthy foods.
If you are a smoker, you must quit! Acid reflux can be caused or worsened by the use of cigarettes or cigars. Smoking can increase stomach acids and slow down digestion. This can cause the esophageal sphincter to weaken. Today is the day to put those butts out for good!
Stress can be a major factor of acid reflux. Excess stress increases stomach acid production, which causes acid reflux. When you finish a meal, exercise. Read a good book, take a leisurely walk, meditate or spend time with friends and family.
Be sure to watch what kind of foods you ate before you noticed the reflux symptoms. Reflux sufferers often have a trigger food that can really aggravate symptoms. When you know what they are, you can try to avoid them, especially at night.
Do not smoke if you suffer from acid reflux. Nicotine boost stomach acid and can cause increased occurrences of acid reflux. But, you may not want to quit quit abruptly, as doing so may stress the body unduly, making the acid reflux even worse. Quit slowly instead.
Working out right after a meal will not help your acid reflux; in fact, it will make it worse. Food from your stomach will move into your esophagus if you work out low abdominal muscles. Therefore, wait at least an hour before engaging in high-impact exercises.
Make sure your clothes are loose around your waist. Pantyhose, waistbands and tight belts are usual suspects. These clothes not only restrict movement, but they put excess pressure your stomach. Heartburn and reflux can frequently result. Wear clothes that do not squeeze your mid-section.
An ideal weight helps you avoid acid reflux, so plan on losing any extra pounds. One common reason for acid reflux is being overweight. Lose just 10% of your weight to reduce your symptoms. Don’t crash diet to lose weight, instead start eating less and exercising more.
You should stay away from alcohol if you suffer from acid reflux. Consuming alcohol can end up making your acid reflux symptoms much worse. If you are going out with friends, limit your alcohol intake if you want to feel good when you get home.
Reduce any stress from your life, be it from work or school, your marriage or other personal problems. Stress can cause your stomach to produce more acid than usual. When you know what is upsetting you and causing stress, you can take steps to remove it.
Shed some excess pounds. Excess weight, especially when it is located around your middle, can increase the frequency with which you suffer from acid reflux. It literally squeezes you like a tube of toothpaste. Even shedding just a few pounds can bring a great deal of relief.
Moderate activity can actually help control the acid reflux. Moderation is key to making this work. Vigorous exercise can irritate your digestive system and even cause reflux. However, exercises that are more low-impact or moderate can help relieve acid reflux. Such exercises work to keep you in an upright position, allowing gravity to aid digestion. Even a moderate exercise program offers great benefits to the body and helps with weight loss. Weight loss and less stress on the stomach helps with acid reflux.
If you frequently experience acid reflux, enjoying your meal can be difficult. Remember the tips you’ve read here to treat the symptoms of your acid reflux. There really is nothing like a great meal and you deserve to be enjoying yours.