People that have acid reflux truly suffer. Regardless of what caused their condition, the road to healing starts with knowing all they can about their issue. Reading articles like this can explain how some lifestyle choices can treat this condition.
Do not eat dinner within the three hours prior to going to sleep. When you’re upright, gravity causes both your stomach acid and food to be pulled downward into your stomach. When you lay down, the acid can rise back up. If you’re up for a couple of hours before bed, you can digest your food.
For a good night’s sleep, consider putting a wedge under your mattress to raise your head up to keep acid where it belongs. You can also use books, wood, or anything else which puts the mattress up at an angle to the base of the bed. Electronic beds which can raise the upper portion of the bed are also available too.
Working out after a meal could cause acid reflux. If you contract your abs during your workout, stomach acid could be forced in your esophagus and cause pain. Therefore, wait at least an hour before engaging in high-impact exercises.
Chew cinnamon gum post-meal. This increases saliva production. Saliva is very useful to neutralize the acids produced in the stomach. In addition, people are more likely to swallow when chewing gum. As a result, harmful acid located in the esophagus is more likely to clear out. If you prefer fruit-flavored gum, you can chew that. Peppermint and spearmint gum should be avoided because they relax your esophageal sphincter.
Try raising your bed’s frame. Use anything from books to bricks to increase the incline. Make sure your head is at least a half foot higher than above the end of the bed. Elevating your chest helps stop the stomach acid rising in your sleep.
There are specific foods that are very likely to cause acid reflux for virtually anyone who suffers from this condition. Avoiding these ingredients or reducing consumption goes a long way toward avoiding reflux. For example, you might steer clear of drinks like milk, coffee, acidic fruit juice and carbonated sodas. Hot, spicy and fatty foods are best avoided.
Eat smaller meals, more often. If you often find yourself eating just one or two large meals per day, this can actually increase your risk of acid reflux. You can experience acid reflux when you overeat because the food can come back up in your esophagus. This gives stomach acid a way to enter the esophagus, and this causes heartburn. Instead, consume smaller meals through the day.
Try not to drink too close to mealtime; drink in between meals instead. If you have a full stomach, your esophageal sphincter is compressed. This makes acid and food come back into the esophagus via the stomach.
Were you aware that a food’s alkaline and acid content is not related to the food’s pH level? Lemons, while acidic foods, are alkaline once digestion takes place. This can be confusing to the average person. Study food pH to help you understand.
Try to reduce the gluten that you consume in your diet if reflux is an issue. You should check the ingredients of the foods you eat and avoid sources of gluten such as wheat, oats and barley. Instead, choose kamut, millet or quinoa.
There are many foods that are difficult to consume with acid reflux, like pizza. When cooking with tomato bases, adding sugar can help reduce acidity. Sweeter sauce is not as irritating to people suffering from acid reflux.
If you are suffering endlessly from acid reflux, it’s important to take steps to do something about it. The time is now to make changes. Begin changing your lifestyle and daily routines to help ease your suffering.